Hypnotherapy

Individual Therapy

If you’re ready to feel calmer, more confident, and in control, I offer supportive, results-focused therapy that helps you rediscover your strengths and move forward with clarity. My sessions combine Solution-Focused Hypnotherapy, Positive Psychology, and Coaching Psychology to promote practical, sustainable change.

Couples Therapy

Couples therapy sessions provide a safe and supportive environment to help you and your partner work through conflict, improve communication, and strengthen your relationship.

Sessions

- Safe, confidential, and non-judgemental support
- Evidence-based tools for calm and confidence
- Clear, achievable steps between sessions

Session Information

What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy is a talking therapy combining psychotherapy and hypnotherapy. It is based on the latest neuroscience and brain research and uses modern, well researched approaches to help people make significant and positive changes to their lives relatively quickly. Sessions last approximately 50 minutes (online or in person). Free 15-minute discovery call available.

Areas of Support

Anxiety, panic, OCD, confidence, self-esteem, phobias, habits, sleep, and resilience